A decent mattress is ample enough when you don’t suffer from back pain, but when you do, it is important that you acquire a mattress that’s both comfortable and supportive. Generally, a medium firm mattress is recommended for those who suffer from back pain because its firm enough to offer support to back sleepers. It also offers a little cushion for those who sleep on their side.
Not only do you want to make sure that the mattress has an appropriate level of firmness, but you also want to take into consideration things like price, mattress size, and so on.
This article provides a list of best mattresses for back pain to help with people suffering from back pain, with each mattress offering something unique. First and foremost, comfort is key, along with finding something that minimizes pressure at points like your back, butt, and shoulders.
But honestly, your back is not going to be impressed by a price tag, and there’s no need to blow a ton on a mattress if it’s not right for you. Before you invest money on a mattress for back pain it helps to read some reviews like this one before you try it out.
The list of mattresses discussed in this article significantly lower back pain issues and reduce the aches experienced by sleepers during the night. Many people are affected by this problem of chronic back pain. More than 80% of persons face this issue at some time in their lives. Sub-acute back pain is considered to be one that lasts between 28 to 84 days. We have written this article to provide you our recommended mattresses we tested them for back pain.
Best Mattresses For Back Pain
#1 Natures Novel Latex Mattress (Firm Support)
#2 Spindle Natural Latex Mattress
#3 Brentwood Oceano Hybrid Mattress
#4 The Botanical Bliss Latex Mattress
#5 Nectar Memory Faom Mattress
Natures Novel Mattress | Firm Support
Since the ideal firmness for a mattress for back pain is medium firm, the Natures Novel would work well. Having a firm support is essential for people with back issues and especially for those with lower back pain.
Through the years, the manufacturers of Natures Novel Mattress have learned how to strike the perfect balance of comfort and support. They employ natural contouring of Talalay latex and the breathable and soft feel of wool making it one of the best mattresses for back and neck pain.
Natures Novel Mattress Talalay latex molds perfectly to the shape of your body. It is responsible for the excellent comfort and contouring of the mattress. Then it has the Eco-latex layer that is responsible for the excellent firm support of the mattress.
Natures Novel Firmness Rating
The Dunlop latex and latex-like foam in that layer act as the firm foundation of the mattress accommodating different people with different weights, shapes and sizes without sinking too much. The natural wool and cotton cover supplement the overall comfort and firm support Natures Novel provides.
On a scale of 1-10 with 10 being the firmest, Natures Novel Mattress has a firmness rating of 7.5. This is a medium firm support that keeps your back and neck aligned while being gentle on your shoulders, back, and hips. This mattress Talalay latex molds perfectly to the shape of your body while staying firm and responsive. Natures Novel Mattress contouring supplemented by its firm support is what makes it best mattress for back and neck pain.
However, if you are lightweight, you may find it too firm for comfort. In that case we recommend the Natures Novel’s Medium-soft model instead.
Firm Natural Talalay Latex Layer
Talalay is more flexible than Dunlop, and its conforming ability is comparable to memory foam sinkage. As a result, you experience superior pressure-relief and healthy sleep posture, lying on your back or stomach.
The responsiveness of Talalay makes the Natures Novel ideal for combination sleepers. You will enjoy a deep, quality snooze without any discomfort on shifting position on the bed. Customers admire its uniform feel over the entire sleep surface.
In the Medium-soft model, this layer will be a much softer 19 ILD Talalay latex instead, ideal for side sleepers and lightweight persons.
Supportive Eco-Latex Layer
The second layer, Eco Latex forms the support core of the mattress. This sturdy foundation gives Natures Novel structure and makes its edges reasonably strong. The more resilient Dunlop latex blend in this layer distributes your weight evenly and offers you a buoyant feel irrespective of your weight.
Since Dunlop prevents excessive sinkage, it offers excellent deep compression support to heavier persons.
The first mattress layer is 100% natural Talalay latex providing a cool and comfy snooze. This foam is ultra-breathable and free from toxins, which ensures a health-promoting rest for people who run the risk of allergies or asthma.
The cool natural cotton and wool cover is luxuriously soft and smooth to touch. It is reinforced by 1-inch thick natural wool as the fire retardant. Together, these breathable materials keep your sleep surface dry and promote sweat-free snooze for hot sleepers.
Cools you down to relieve back pain
The natural wool and cotton can be good for both hot and cold weather as it reacts to your temperature. So, it cools you in hot weather and warms you in cold weather. Wool is also antiallergenic, flexible and very durable.
Besides, wool sleeping apparel and bedding increases total sleep time, promotes sleep onset and improves sleep efficiency. To complement the natural wool, natural cotton is added to give that luxury soft feel to the cover.
Spindle Natural Latex Mattress
Spindle Natural Latex Mattress comes in three different latex layers with different firmness’s to customize the feel according to what works best. This simple modular construction lets you decide the firmness that’s just right for you. Latex has a natural elasticity that allows it to absorb an impact that, in turn, reduces the amount of motion transferred. This means that if your partner turns in the middle of the night, it is likely that you won’t even notice.
You receive Spindle Natural Latex Mattress in various boxes. Spindle sends the product to you disassembled so you can assemble according to the firmness level that best suits your back-pain problem. Each layer of latex is outside of the cover, and you use the instructions provided to determine how your firmness setting is to be set up.
Convenient instruction manual
Spindle provides a convenient chart in their instruction manual, and it shows you their recommended construction based on your firmness. While you may think to put the mattress together for yourself sounds daunting, consider the fact that you have the ability to mix and match the layers to see if there may be another combination that better suits your preferences. This gives you more freedom to enjoy the right comfort for your needs.
Starting 2018, Spindle offered a 365-day comfort guarantee and eliminated the comfort adjustment fee, so you can now exchange a layer within 365 days of your purchase at no extra cost.
Shake the latex layers like a rug to squarely fit
Latex tends to stick to most surfaces it comes into contact with, and this includes other layers of latex. When you place the second and third layers onto the cover during assembly, you’ll likely notice that it can be a little difficult to move it around to fit squarely with the layer beneath.
A great way to get the latex layers as close as possible is to shake them in a kind of like a rug. This causes a wave that manipulates the product into place. It’s nearly impossible to get the layers perfectly stacked, and that’s okay. As long as it’s close, it will zip up in the cover just fine.
You can choose to receive the optional foundation, which too will need to be assembled on delivery. However, it only takes around 15 minutes. No tools are required. However, in moving the foundation, you find that the wingnuts can be a little difficult to remove if you want to disassemble the product. Therefore, be prepared with a pair of pliers if you want to take yours apart.
Soft Organic Cotton Cover
One of the favorite aspects of the Spindle mattress is its organic cotton cover. You’ll find it is very soft to the touch, and it looks nice as well. It also incorporates the use of natural wool batting which provides a flame barrier without added chemicals. Since it also keeps moisture out, this can help keep your mattress fresh and help with thermoregulation. The cover features a circular knit to maintain the true feel of the latex that lies beneath.
A Combined Comfort
While the upper layers of latex offer great comfort, the bottom layer of firmer latex provides the support necessary for you to maintain proper spinal alignment.
Brentwood Oceano Hybrid Mattress
Brentwood Oceano is a good hybrid choice for those looking for a good traditional feel and have back pain. The Oceano has a very nice stretch-knit exterior cover made of soft plant-based Tencel that is softer than silk and more breathable than linen. The 4-way stretch cover allows you to get the full benefits of the memory foam comfort layer, and the light fabric sleeps cooler than cotton, polyester, or any other synthetic material.
The cover of the Oceano is exceptionally nice. This mattress has a soft Eurotop with tailored tweed sides, button-tufted upholstery, custom handles, and a very soft and luxurious Tencel cover as noted above.
Oceano Firmness Rating
The Oceano feels a little on the less firm side because as you press through the top comfort layers you feel more of the bouncier microsprings in the mattress. Brentwood Oceano hybrid has a firmness rating of 6 with 10 being firmest.
This good mattress for back and neck pain also serves side sleepers, as it provides enough give in the top comfort layer to support our shoulders and hips, while also having the firmness if we switch to our stomachs and backs.
Good Shoulders & Hips Pressure Relief
You feel good support on your shoulders and hips when sleeping on the Oceano mattress, although the top comfort layer and micro-coils tend to make it a little softer feel than you usually like. The Brentwood Hybrid mattress is soft enough to be comfortable but still supportive as you can’t sink too far down in the mattress, causing hip or shoulder pain which some softer mattresses tend to do.
If you are the kind that like firmer mattresses, you will feel Brentwood Oceano Hybrid is also very supportive as well.
The premium materials and design for comfort set the Oceano apart from most other mattresses we have tested for back pain. The foam and micro coil spring design provide a high level of responsiveness and a degree of bounce to the mattress.
Let’s start with the cover. It’s made of a blend of 70 percent polyester and 30 percent Tencel. Tencel fibers are extracted from raw material wood and are known for being skin-friendly and hygienic. If you have sensitive skin or are concerned with keeping your carbon footprint minimal, this is a plus.
Tencel fibers are also more absorbent than cotton and work to help your mattress breathe. We found the cover’s durable, 4-way stretch allows you to enjoy the ½ inch of New Zealand wool that lies directly below.
Wool fibers are naturally adapted to keep you at a steady temperature, and we find its placement in the top layer appropriate for comfort. If you aren’t a big fan of the sinking-in feeling of memory foam but do enjoy its contour, the wool layer acts as an effective buffer for the two inches of memory foam you’ll find in the next layer. This combination can work great for those who carry more weight as it adjusts to the curves of your body, relieving sensitive pressure points.
Below the memory foam, there begins the transition to the support level with a 2 ½ inch layer of Softech Individually-Wrapped Coils. They do a great job at distributing weight and supporting your body evenly across the surface. Since they are wrapped individually, they adapt to your movements one by one, cutting down on motion transfer.
The majority of support is found in the 8-inch layer of 5-zone Quantum Edge Combi-zone Individually Wrapped Coils. Zoning involves the designation of varied support levels to most effectively achieve spinal alignment. To break it down, the five zones consider the different levels of pressure your body exerts across the mattress, and these include the:
- Head and shoulders
- Upper body
- Lower body
- Lower legs.
We found Oceano mattress for back pain doing a great job distributing weight evenly, providing that weightless feeling we all want to enjoy after a long day. The combination of memory foam and zoning can be especially helpful if you’ve struggled to find a way to enjoy both contour and proper support.
12” Botanic Bliss Mattress | Medium Firm
Plush Beds Botanic Bliss 12’’ is a good mattress for people with back pain, being made of latex, while it’s also eco-friendly, being made by a company that cares about the environment. Plush Beds Botanic Bliss 12’’ is one of the best mattresses for lower back pain considering its organic latex that provides good pressure relief.
Each layer of organic Dunlop latex from Arpico is uniquely calibrated to a different firmness, so you can dial in with precision your correct level of softness & support.
Plush Beds Botanic Bliss 12’’ has received environmental certifications, such as OEKO-TEX® and GREENGUARD Gold, which means the materials have been rigorously tested for harmful levels of dangerous chemicals. The cotton, wool, and latex meet global third-party standards for organic materials.
Plush Beds Botanic Bliss organic latex is environmentally friendly and also good for you healthwise. The cover is made from GOTS certified organic cotton that is circular knit for an added elasticity and breathability that stretches with you and wicks away moisture. It is also fully-removable, which makes it easier to spot clean. This organic latex is also:
- Anti-Microbial, mold and mildew proof, meaning less sneezing and wheezing for allergy sufferers
- Dust Mite Resistant, cutting down on the #1 source of your house’s indoor allergens
- Sleeps cool, unlike heat-trapping foams
- Has no off-putting smells or irritants
- Has no toxins.
Because you sleep closer to the surface, more of your body is exposed to the air, which helps keep you cool. The naturally breathable foams have also been aerated and topped with breathable cotton and wool to wick away moisture and promote temperature-regulating airflow.
Moving around on the surface should not be difficult because of latex’s natural bounce and the denser support layer. Combination sleepers, who like to alternate between sleep positions, will enjoy the versatility of the Medium.
The Botanical Bliss best mattress for lower back pain is built with three 3” layers of organic Dunlop Latex. Unlike Talalay Latex, which often has a light and airy feel, Dunlop is dense and makes for a firmer structure. Here, each of the three Dunlop sections is categorized as either Soft, Medium or Firm, and can be arranged in whatever order best suits the sleeper.
These three sections are comprised of 100% all-natural Dunlop Latex. This material is dense and has a quick response to pressure, creating a bed that’s incredibly bouncy. Compared to memory foam, latex doesn’t feature much if any contouring, so you’re not likely to feel stuck in the mattress. Another thing you’re likely to notice with this latex is that it sleeps cool, so could be a fantastic option for those of you who tend to sleep hot at night
As far as the feel in this specific configuration is concerned, placing the Soft layer up top allows for some initial deep sinkage into the bed, which is buffered slightly by the Medium latex section as the sleeper transitions into the Firm base below.
Plushbeds various sections can be moved around to create 6 unique configurations of firmness, representing a subtle gradient within the prescribed range.
You can swap around the layers in your bed to have a firm layer up top, a medium transition section and a soft foundation, so that you wind up with a bed that has firmness of about 7. This firmness level satisfactorily serves people suffering from back pain.
With latex, softness often correlates with sinkage, and latex layers that are softer will cradle you deeper than latex layers that are more firm. With the Medium firmness of this model, you can expect a gently cradled feeling that will relieve your pressure points but should not make you feel stuck.
Caters For Various Sleepers With Back Pain
Back sleepers will feel the comfort layer conform to and support their lumbar region while the supportive base layer works on holding their spine straight.
Most side sleepers, who commonly develop the most pressure points because they sleep with their weight concentrated on a smaller surface area, will enjoy how the comfort layer conforms to their curves and relieves pressure.
The Nectar Mattress
The Nectar mattress made our pick for the Budget choice because it has all the requirements for pain relief while also being healthy and eco-friendly.
Nectars memory foam reliefs pain by spreading the pressure away from the back evenly to the resy of the body making for a comfortable and pain free sleep.
The best part about Nectar is that you don’t have to break the back to get this mattress and its many good features.
Nectar mattress consists of 5 layers (4 layer and cover) that work together to relief back pain and support spinal alignment.
The first layer after the cover is a thin gel memory foam layer that the cover is quilted to and is used to soften the feel of the mattress.
The second layer is gel memory foam and this one is used to increase the cooling and comfort of the mattress.
The third layer is the Hi Core memory foam that acts as the main comfort layer of the Nectar matter along with the gel memory foam layer above. This layer gives the Nectar mattress its memory foam feel and is responsible for the pressure relief and the overall comfort that makes Nectar a viable choice for back pain.
The fourth layer is the high density base polyfoam layer that acts as the main foundation for the mattress increasing its longevity, giving good support and balancing sinking.
These four layers works together to give Nectar a good supportive yet comfortable feel.
Nectars Tencel cover is the mattress’s fifth layer. The cover is quite soft but very comfortable. It has more of a responsive and light feel to it.
Tencel is very well know for its cooling and drying ability. This helps keep the mattress cool and dry to prevent sweating during the night.
You will be stunned by how well this bed performs in our motion transfer tests. It does a surprisingly good job at eliminating motion, which is good news for couples. That is because of two main reasons; the memory foam and the all-foam design.
Memory foam absorbs motion reducing motion transfer and since the bed has an all-foam design with no coils, there really isn’t anything that transfers motion from one partner to the other.
Nectar is not only a great mattress, but every mattress also comes with great services. Every Nectar mattress has a365-day trial meaning you can try the bed in your home for a full year before you have to decide if you want to keep it.
Also, every Nectar mattress comes with a lifetime warranty that is very generous.
What You Need to Know When Shopping Mattresses for Back Pain?
If you have a back pain, you should buy the firmest mattress you can find — right? Not so fast. While that used to be the common wisdom, there’s no solid research behind it. The latest thinking is that there isn’t one type of mattress that’s best for everyone, including people with chronic back pain. Let personal preference guide you, and choose what feels most comfortable.
Making the right choice can be tricky. So many products are on the market, and just because a mattress feels good when you lie down on it in a showroom doesn’t mean it’s going to solve your back problem.
Majority of back pain is caused by either an injury, occupational strain, the daily stresses of sleeping on a hard or uneven surface, or a combination of the above
While a lot of prevention efforts focus on daytime habits, it’s equally important to pay attention to reducing back pain in bed. While a person sleeps many things go on in their bodies that are related to their backs.
For instance, while sleeping, pressure is gradually released from the vertebrae. This is because the person is lying; not standing. Therefore the upper portion of the body is not applying pressure to the spinal cord.
1- The Right Mattress Firmness for Back Pain
The medium firm is a good firmness for people with back pain, but this also depends on how they sleep and their weight. Side sleepers require a relatively softer mattress while stomach sleepers require a firmer one. The heavier you are the firmer the mattress should be.
If you don’t suffer from back pain:
For those not experiencing troublesome back pain, a firm mattress will generally be more comfortable. Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface. Stomach sleepers tend to fare better on a firmer mattress, too.
A firm mattress is more rigid to the touch and has less give. A softer mattress will compress more easily when pressure is applied.
It’s important to note that mattress firmness is not just split into the two categories
– it’s more of a spectrum. This means there are lots of choices, which can be both a positive and a negative.
The firmness or softness of a mattress either depends on the spring tension or general tension of construction within the mattress. However, a mattress can also include an outer layer or some upholstery which affects the perceived firmness. A memory foam topper, for example, can give a superficial feeling of firmness but not actually have the properties of a truly firm mattress.
A firm mattress keeps your lower back from collapsing, which could allow for more oxygen intake while sleeping. Less sagging can mean the weight of the body is distributed evenly, which means no one part of the body is bearing the brunt of the pressure.
If you suffer from back pain:
For those with specific back problems such as arthritis and scoliosis, a firmer mattress can actually exacerbate pain. This is why it’s essential to research mattresses before making a purchase.
Medium-soft feel is better for back pain
A softer mattress is usually recommended for those who are experiencing back pain on a standard mattress, or those who have pre-existing back problems. They’re also recommended for lighter individuals as a harder mattress can end up not compressing for them at all.
Softer mattresses are generally better for those who sleep on their side, as they better cushion the shoulders and hips. On the side, a softer mattress better aligns the spine, too.
2- Correct Amount of Mattress Comfort, Support, and Sink
Spinal alignment is key here. The mattress should not have too much sink or too little. It shouldn’t have too much contouring or too little as well.
Your spine and the muscle supporting it rest while you sleep at night. As you settle into a horizontal sleep position, proper alignment and support is essential to reducing and avoiding soreness over the several hours you’re in bed.
Sleeping on a lumpy or unsupportive surface can lead to a world of hurt. Sinking too deeply into a mattress can throw your joints out of alignment, causing them to twist and become uncomfortable as the night goes on.
Sleeping on a too-firm surface can also interfere with the spinal cord reaching its proper pressure. Years ago, doctors often recommended that people with back pain sleep on a very firm mattress. But no longer. Recent surveys suggest that people who sleep on very hard mattresses (sometimes called orthopedic mattresses) have the poorest sleep quality.
The types that tend to rate best on pain relief tend to be either memory foam or latex of good quality, with spring beds performing less well in reviews. Beds that are very thin and inexpensive also tend to have poor long-term satisfaction when it comes to comfort.
High-quality foam mattresses conform closest to the sleeper’s body shape. Conformity means the material allows the wider parts of their body, like the hips and shoulders, to sink in while the lighter areas of the body, such as the waist and neck just lay atop.
Keeping Your Spine Aligned
If you suffer from back pain, the most important factor for choosing a mattress must be spinal alignment, which doesn’t necessarily mean firmness. The mattress you choose must keep your spine in alignment, but also be comfortable enough to promote good sleep.
Your spine has a slight S-shape that requires firm support to prevent twisting. For back sleepers, your mattress must properly support your back or lower back pain can appear or worsen. Side sleepers’ often contort their spines due to the lack of support around the lumbar area. Be sure any mattress you choose supports your spine, regardless of its firmness and whether you have back problems.
When recommendations began coming out for firm mattresses, many people bought the firmest mattresses possible but very few people were happy with their purchases, for good reason: Firm mattresses may keep the spinal cord aligned, but they are notoriously uncomfortable.
It’s not easy to sleep on a super-firm mattress. Many firm-mattress sleepers would wake up with sore shoulders, hips, and tender pressure points. Developments have occurred in modern mattress technology that alleviates this problem, while still maintaining spinal alignment. The best mattress for back pain and neck pain is one that is both firm and soft.
3- A Mattress With Good pressure relief
People suffering from back pain need to get a mattress that offers good pressure relief. Mattresses with latex or memory foam do a good relieving back pain for example. Conventional mattresses might push on pressure points and cause more pain.
Many individuals find memory foam mattresses to be quite effective for improving sleep and reducing back pain. These improvements occur due to the unique properties of memory foam – mainly, that it has the ability to conform to your body, and relieve pressure points, thereby helping to reduce pain.
When looking at the firmness of foam mattresses you need to look at the density of the foam, options include high, medium, and low. High-density foam (at least 5lbs) provides the most support and encourages proper spinal alignment. Medium density (4lb) offers less body contouring, and low-density (2 to 3lb) provides the least amount of support and therefore provides the least amount of pain relief.
Latex mattresses have a springy action, which provides pain relief and encourages proper spinal alignment, making them a good choice if you’re suffering from back pain These benefits occur due to the fact that the springy material gently pushes into your body, allowing for natural body contouring and support. Research has found that one-third of latex mattress owners report some degree of pain relief in the neck, shoulders, and hips
Orthopedic mattresses consist of thousands of individual springs that are pocketed inside fabric. These mattresses offer full body support because the springs act to contour the body, thereby providing support. When looking at the number of springs, 1,000 to 2,000 springs is adequate for an average sized person, but if you’re heavier than 420lbs, you’ll want to invest in one that has over 2,000 springs. While spring mattresses are adequate for back pain relief, memory foam or latex mattresses are superior.
4- Avoid Low Priced Cheap Mattresses
Cheap mattresses don’t have the necessary good layers that provide the correct comfort, support, sink, and pressure relief, thus will leave you with more pain. Furthermore, even if they do work it will be for a limited time, and they break down very quickly to sag causing you very terrible back pain.
As a buyer, you want to make sure you are getting a good mattress for the price. You don’t have to buy the most expensive mattress available to enjoy a good night’s sleep. At the same time, you do need to be very careful about low-priced mattresses. By buying low priced cheap mattresses:
You don’t get the density you pay for
Foam density is very important because it determines the level of comfort and support in a mattress, and whether the mattress is effective in relieving back pain. It’s also a good measure of the quality of a mattress construction. Foam density specifies pounds per cubic foot. Most discount models are produced with 1.8-pound foam while high-quality beds use 4- and 5-pound foam.
When you buy a bargain brand mattress, you simply aren’t bringing home as much bed as you would with a well-built mattress. Even if they’re the same dimension, the better bed is made with three times more foam. That superior construction requires more raw materials and increases the final cost, but you get the density you pay for.
Cheap priced mattresses don’t care about your sleeping health
Healthy products are more expensive because they support our long-term health and overall well-being. So, you should be willing to pay more. Usually, cheap beds are made with a wide spectrum of chemicals, and many are used specifically to speed up output. This is the reason why the price is that low. A healthy mattress is handcrafted with certified materials, that’s why its price tag is that high. So you pay a higher price for a mattress that doesn’t expose you to dangerous chemicals. For example, a natural latex mattress is a good example of a mattress that’s priced higher but ensures peaceful sleep throughout the night.
5- Cooling effect is very necessary
The cooling effect is very necessary because if you are tossing and turning, you won’t have the needed sleep for your back to rest. Also, staying cool is very necessary for the oxygenizing of the body.
Unlike a number of conventional mattresses — including foam versions that don’t have gel technology — the ones listed above are designed with features that regulate your body temperature and keep you from getting sweaty, and better yet relieve your back pain.
Generally speaking, sleeping on a firmer mattress can keep you cooler than a soft one that sinks lower and therefore has a greater potential for trapping your body heat. If you’re a big fan of foam mattresses because you love how quickly they spring back to a firmer state, you don’t have to give them up for the sake of feeling cooler. Search for foam options made from plant-based materials or that also includes a gel (or even copper-infused) layer for a cooling effect.
6- Excellent Durability
Mattresses with excellent durability should have high-density foams like latex. Mattresses for back pain that use low gauge coils like 15 or 16 coils gauges can break down and cause your spine to be out of alignment.
As a group, latex mattresses are the longest-lasting type with 8-12 year average lifespans. All-latex beds with 100% natural latex last the longest, followed by blended latex and hybrid foam core beds.
However, the majority of high-end mattresses have a lifespan of between 7-10 years but it can last beyond 10 years and more depending on the level of care. For effective care to your health, a mattress should be replaced within 10 years. Generally, foam and latex mattresses tend to last longer than the average lifespan.
7- Chose the right pillow
Side sleepers need firm and thick pillows. Back sleepers need medium firmness and height pillows. Stomach sleepers need thin and soft pillows. The right pillow for a side sleeper is lofty enough to fill the gap between neck and mattress and provides medium-firm to firm support. A medium-firm density is best for this sleep position. Shredded memory foam, buckwheat hulls, or polyester are good fills for back sleepers
Wool / Cotton
Wool and cotton pillows are hypoallergenic and resist mold and dust mites. Both also tend to be quite firm. So, if you love a squishy pillow, these fillers aren’t for you. Down/feather: Many sleep experts recommend these as one of the best pillows for a good night’s rest
8- Invest in an adjustable base
Getting a good night’s sleep can be difficult when an individual is recovering from back surgery or has chronic back pain. Sleeping on an adjustable bed allows the upper body to rest at a slight incline, such as 30 to 45 degrees, with support under the knees so they bend at a slight angle.
An adjustable bed has the potential to help anyone who feels better in an inclined position, such as when sitting in a recliner, rather than when lying on a flat mattress. It is not uncommon for people with back or neck pain, or other joint conditions such as shoulder arthritis or pain, to feel better in this position.
Most frequent questions and answers
Back pain is usually caused by a bone spur or a herniated disc, a condition known as Spondylolisthesis: A bone in the spine slips forward and out of place, typically in the lower back. The degenerative form of this condition is arthritis, which weakens the joints and ligaments that keep the spine aligned.
Conditions commonly linked to back pain include muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you’re in poor physical condition, constant strain on your back can cause painful muscle spasms
One of the main causes of back pain, whether acute or chronic, is a low back strain. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine.
Other common causes of back pain are lack of exercise, smoking, along with stress and anxiety.
Sleeping on a recommended back pain relief mattress is one of the ideal ways of managing back pain problems. Another way is to start engaging in exercises geared for the back. Back targeted exercises improve flexibility and strengthen your core.
Latex combines the good pressure relief of memory foam with the responsiveness and support of innerspring making a good choice for people with back pain. It is also important to say that latex lasts the longest, and a mattress that is flat is much more accommodating for a person with back pain.
Yes absolutely. If there is one thing all the doctors agree on is that people with back pain should limit and amount of bed rest, exercise regularly, and simply be more active. Walking for example is a great medicine for back pain.
Yes, very much so. Strong back and abdomen muscles will help keep your core strong and provide a much-needed support for your back. Back and stomach exercises for people with back problems however are different so make sure to see a specialist about your exercise.
It may not cause it as much as it increases it. Sleeping on the stomach can put some stress on the back due to the fact that your head and neck might be a little twisted
A lot of other things can also be done about back pain. For example, you could try to maintain a good posture at all by sitting upright, with your shoulders relaxed and your body supported against the chair. You could also apply ice and heat to reduce pain and relax the back. Also stress and worry can increase your back pain so try to meditate before a restful sleep.