To have a relaxing, rejuvenating sleep is essential for a cheerful and productive day. Hip pain is one of the factors that are detrimental to a relaxing rejuvenating sleep. Mattress choice plays an important role.
Some mattresses conform closely to the sleeper’s body in order to align the spine, pelvis, and hips. This reduces discomfort and alleviates pressure points in those areas.
Other mattresses offer minimal support to the hips. As a result, sleep surfaces won’t alleviate hip pain to a noticeable extent and causes even more aches and discomfort.
The hip has the largest ball-and-socket joint. This joint is extremely durable considering it ensures the constant wear and tear of daily life. The hip bone moves freely, in its socket, thanks to the support of the cartilage.
However, when the cartilage that cushions the hip bone wears down, it leads to general discomfort, aches, inflammation, and pain. This is what causes hip pain.
We did dozens of hours of research and testing to bring you this list. Every mattress here is good for people with hip with each having something unique to offer. Let’s get started
Best Mattresses For Hip Pain
#1 Hannan Hybrid Mattress
#2 Katy Mattress
#3 Natures Novel Mattress in the Medium-soft
# 4 TEMPUR-ProAdapt
# 5 Idle Latex Hybrid
Hannan Hybrid Mattress
Best Overall Choice
The Hanna Hybrid Mattress has a truly traditional feel with the benefits of Eco-foam pressure relief, contouring, and a nice 14 inch look.
If you don’t want to deal with the hassle of owning a traditional innerspring mattress that will most likely ware out in 2 -3 years but still want the traditional feel, then this mattress is for you.
Its plush contouring feel is very nice for people that sleep on their side and have hip pain issues. That is because of the Soft top and firm bottom that strikes the right balance of support and comfort.
During our test, we found the Hanna Hybrid Mattress is very effective at reducing pressure points while still feeling like a traditional mattress.
How is The Hanna Hybrid Mattress Good For Hip Pain?
– This bed has a traditional feel with the right requirements for people with shoulder and hip pain issues.
– The breathable Eco-foam with the natural cotton cover give this bed an excellent level of cooling.
– The soft but firm build makes for a well balanced mattress with enough comfort and support.
Best Value Choice
Katy mattress is known for two things, its amazing pressure relief for pain and its great value.
We chose this bed to be in our list despite so many good mattresses out there because it has what it takes to be good for hip pain while still being very affordable.
The O-Cell Memory foam that Katy Mattress uses is why it is so well known to reduce pain and pressure on areas like hips and shoulders.
Katy mattress also offers an extremely comfortable sleep as the memory foam they use is a high quality and density American made memory foam.
We should also add that we mostly tested the Katy in its 10-inch model, and it works good for most sleepers. However, for heavier people and people who sleep mostly on their backs and stomachs, the 12inch is more recommended.
How is The Katy Mattress Good For Hip Pain?
– High-density O-Cell memory foam scatters the pressure away from the hips and distributes body weight evenly on the mattress.
– With cotton cover and natural Silica as fire barrier This bed sleeps cool. Although it a memory foam mattress we did not have trouble sleeping because of the bed being too warm.
– With so many features offered, its amazing how low the price tag is. Also, it’s important to mention that despite the price, the mattress comes with 100-day free money back guarantee.
– People that don’t like the responsive feel of latex can go with this mattress as it has a good memory foam feel.
Natures Novel Mattress in the Medium-soft
(Best Firm Support)
Best Firm Support
An excellent latex mattress that strikes the right balance of Talalay latex for comfort and Dunlop latex for support. The Natures Novel mattress, however, is not customizable. According to them, they have put years of research to construct their bed to perfection so it is not customizable, but it is built to where the two firmness models should accommodate everyone.
The Natures Novel actually comes in a box and you do not have to assemble the layers, but it can be a little heavy for one person. We used a dolly and two people, and it was quite easy honestly.
During our test we felt like the combination of Talalay and Dunlop really does help with comfort and support as there was very little pressure on the shoulders and hips but still, there was a good support for the back and spinal alignment.
How is the Natures Novel Medium-soft Mattress Good For Hip Pain?
– Its soft but firm design makes it very good for people with hip pain as it offers the right amount of comfort and support.
– Being 12 inches high with dense natural materials means that this bed is very good at supporting heavy and average weight people just as good as lighter people.
– Using a natural fire retardant along with natural cotton makes this bed very cool and breathable.
– This mattress comes with a generous lifetime warranty along with a 100-night free trial.
– People that don’t like the feeling of getting stuck in the mattress and want something responsive and bouncy will like the Natures Novel.
If budget is no issue for you then the TEMPUR-ProAdapt mattress is one of the best mattresses we tested for reducing pressure and pain in the hip area.
From its dense memory foam to the dense base foam the TEMPUR-ProAdapt mattress works as a system to reduce pressure points and increase comfort.
The TEMPUR-ProAdapt mattress consists of five different layers of cooling cover, pressure relieving memory foam, and supportive base layer.
Considering the quality of materials used and the quality of services, trial period and warranty offered, TEMPUR-ProAdapt is a truly luxurious memory foam mattress.
Since the base layer and comfort layer of this mattress are both higher density, heavier people shouldn’t worry too much about durability, especially since there is a 10-year warranty.
How is The TEMPUR-ProAdapt Mattress Good For Hip Pain?
– Pressure relief and contouring are a must for people with hip pain, making TEMPUR-ProAdapt a very viable choice.
-Though TEMPUR-ProAdapt is a memory foam mattress, the addition of SmartClimate Dual Cover System makes this bed much cooler than the average memory foam mattress.
This mattress comes with a very generous 90-day sleep trial and 10-year warranty for a complete piece of mind.
Idle Latex Hybrid
Best Double Sided Choice
We tested many double sided mattresses and though we found some promising ones, non-quite had the pressure relief needed for hip pain like the Idle Latex Hybrid.
The Idle Latex Hybrid Mattress has an all-natural organic cotton cover that is wrapped around the entire mattresses and covers both sides of the sleeping surface.
During our test, we were pleasantly surprised by how good this mattress performed for hip pain in both firmness levels.
Speaking of firmness, we recommend choosing the soft on 1 side and firm on the other as you get to test both firmness levels. This is the main reason to why you would want to get a double-sided anyway.
How is The Idle Latex Hybrid Mattress Good For Hip Pain?
– Natural latex work to reduce pressure on the hip area while natural cotton works on cooling.
– Idle Sleep is very generous with their 1-year sleep trial. You can casually see if the bed is durable within a year and know if it’s a good fit and still be in your sleep trial.
– This bed has a very good price point for what it’s offering.
Mattress Buying Guild For Hip Pain
What Makes A Mattress Good For Hip Pain?
1- Pressure Relief and Contouring are a Must:
Hip pain is alleviated with a mattress that offers better pressure relief and good contour. Mattresses of Talalay and memory foam for example. Latex and memory foam have contoured abilities that make them perfect choices for those suffering from hip pain.
The mattress for hip pain should get rid of pressure points on the hips while at the same time being supportive of the back.
A lot of people throw the term “pressure relief” around, but if you’re not in the industry, it might not make a lot of sense.
Here is what the term pressure relief means:
when you lie down, your weight is heavily concentrated in two body parts—hips and shoulders. These are your widest parts, so when lying down, your weight settles here.
When a mattress surface is too hard or too soft, it puts undue pressure on these areas. When this happens, it causes pain, numbness, and discomfort.
2- The Right Firmness and Support:
A mattress to ease hip pain should have a soft comfort yet firm support. This is because to relieve hip pain, the surface needs to offer good spinal alignment, comfort and pressure relief. Our spines should be properly aligned when we lie in bed. But what does this mean exactly?
When you lie down on a mattress, your spine appearance should be the same as if you were to view someone who is standing from a straight-on view. In other words, it should look straight.
When your mattress is the ideal firmness your spine should indeed look straight. Your spine is out of alignment if it is buckled upward or dipping down. Even one night of sleeping in out of alignment spine can lead to back pain.
The right mattress for hip pain must have a reasonably deep support layer so that it does not let the body sink in all the way through. This will result in pain because of not enough support for your pressure centers.
3- Cooling and Breathability:
he overall comfort of sleep is linked to how cool a mattress is. So, people suffering from hip pain should also ensure that their mattresses are cool to sleep in. The mattress should not trap body heat, as this leads to uncomfortable night’s sleep.
If you live in warmer environments, this is even more concerning. A good mattress for breathability and cooling is modified to reduce the chances of heat being trapped within. Mattress manufacturers are using open-cell foams, cooling channels, and plant-based materials to virtually eliminate the chances of you heating up while sleeping on the bed.
Foams are employed that have designs to reduce the risk of sleeping hot, such as copper-infused memory foam and convoluted transition foams.
Memory foam tends to run hot. As your body sinks into the surface, it can trap heat. That’s why some memory foam comes with heat-combatting properties like open-cell structures to increase airflow and infusions of gel and copper. While with latex, manufacturers don’t have to add anything as the material is cool by its very nature.
4- Durable Materials:
According to research, mattresses that sag are two to three times more painful for people suffering from hip pain than mattresses that are in good shape. The reason behind this is how hip pain is associated with spinal alignment. Therefore, durability is a factor that affects hip pain significantly.
Mattress durability or lifespan refers to the length of time a mattress will perform and provide a comfortable, supportive sleep environment.
A mattress with a shorter lifespan will degrade in as little as two to three years and begin to sag in the midsection. This can cause more pain and pressure on the hips. Mattresses with longer lifespans, on the other hand, are supportive and comfortable enough for sleepers with hip pain.
A mattress that is not durable will stop being supportive and will permit excessive sink and other issues that can contribute to hip pain. Cheaper mattresses break down over time and within a few years, they’ll sag in all the wrong places. Simply put, look for durable materials less you end up with more hip pain.
5 – Generous Trial Period and Warranty:
Shopping for a mattress if you suffer from hip pain is challenging enough. To ensure that you get the right mix of a mattress for hip pain, go for one with a trial period of at least 90 days. The same applies to warranty.
Ensure you go for a mattress that has at least 10 years warranty cover. Mattress brands offer customers sleep trials, during which customers test out a new mattress in their homes for a predetermined amount of time.
If the customer is not satisfied with the mattress before the trial ends, they have the option of returning the mattress for a full or partial refund. Or exchange it for a mattress that betters suits the customer during the trial period.
If you get a mattress without a trial period, then you risk the chance of getting stuck with the wrong mattress for your hip pain.
What Is the Best Type of Mattress for Hip Pain?
– Natural Latex:
Hip pain requires a mattress that is good in pressure relief, contouring, is durable and offers good breathability and cooling. A latex mattress provides all of these. The only determent is it comes with a price. You can buy a latex mattress in natural, synthetic, or blends.
You can also choose one with firmer support or softer support under specific body areas and body weight. Natural latex comes from the sap of rubber trees. Once tapped, the rubber continues to grow, which creates a denser, heavier foam.
Natural latex allows for greater conforming properties. Latex also provides good air circulation and springy support to achieve a cooler and more comfortable sleep.
The Talalay latex has a reputation for durability, Contouring, and Breathability and is in either one or two layers. This is a simple latex design that conforms to the hips without giving way and allowing too much sink.
Also, consider manufacturers that are adding a layer of latex to a foam mattress. The mattress can be placed on an adjustable base to help massage the hip pain away. Side sleepers are definitely going to appreciate the substantial pressure relief as well as the overall ability to improve the circulation.
– Memory Foam:
Memory foam mattress ranks second best for alleviating hip pain because of its excellent pressure relief. This type of mattress, however, falls short when it comes to cooling and natural materials used.
Memory foam will conveniently snuggle around the contours of your body, offering a perfect fit for any body type. Some people will complain this contouring brings an unpleasant trapped feeling. However, this is no longer the case as some memory foam mattresses come with contemporary technology that takes care of the trapped feeling.
When you press your hand into the surface of the mattress, and when you lift your hand, you can still see the imprint. This is the magic of memory foam. The bed contours to the shape of your body and help keep your spine in its natural curve.
The hips are one of the parts that sink into the bed the most. With memory foam, this denser and sharper area of your body is well supported, increasing your chances of a pain-free night’s sleep.
When shopping for a memory foam mattress, keep in mind that even though you are seeking something soft, also seek out something that is supportive. As a too soft, low density foam will cause your body to sink, rather than be cradled. Also, stay away from cheap memory foam as it doesn’t have the necessary density to provide the pressure relief you need or to last more than 2 to 3 years.
A hybrid mattress can contain any number of materials. Hybrid mattresses are a blend of pocketed coil and memory foam or latex. Most often, you’ll find varieties that are a combination of an innerspring core with a memory foam top layer.
Sometimes you’ll find that the foam sandwiches the coil core, or you’ll see varieties that have both latex and memory foam in addition to the innerspring structure in the center. A hybrid mattress is best suited for people suffering from hip pain because of their cooling and contouring effect as well.
This type of mattress ranks third for best mattresses for hip pain because they are generally more expensive than latex yet have lower durability.
This type of mattress combines the best of both worlds. You will have the contouring and cradling of memory foam or Talalay latex, with the structure and support of a coil base.
If you suffer from hip pain and decide to go for a hybrid mattress, choose something that has a supportive top layer, like a medium density memory foam or Talalay latex. If the foam is too soft, it won’t provide support. If it’s too hard, it won’t relieve your pressure points.
– All Foam:
If you suffer from hip pain and you are looking for an ideal mattress, but you are on a budget, then you should consider an all polyfoam mattress. An all foam mattress may lack the support, comfort, coolness, and durability of that a person suffering from hip needs to alleviate pain.
The lower in the price of all poly foam often translates to a decrease in quality. It is important to note that since this type of foam can be manufactured in a way that makes the mattress very soft, it lacks in durability. So, the initial comfort is all too often short-lived.
There are several different varieties and densities of all foam mattress. Generally, higher density all foam is a bit more durable while low density often degrades quickly, sometimes within a year.
Even high-density poly foam is less dense than latex and memory foam. No matter how high the density is, an all poly foam mattress will degrade faster than any latex foam of decent quality.
An all foam mattress exhibits some softness and support, but it will not provide the same pinpointed support associated with latex or memory foam mattresses. Overall, it can be beneficial to people suffering from hip pain as it helps encourage proper spinal alignment.
An innerspring mattress is the same as all foam mattress in alleviating hip pain. Conventional innerspring mattresses offer even less comfort and support, but better cooling.
If you suffer from hip pain it is better if you can avoid innerspring mattresses. For some, conventional innerspring mattresses feel too firm and they develop uncomfortable pressure points. In other cases, they can begin to sag to offer inadequate support.
This can be improved if the innerspring mattress is incorporated a comfort system that uses foam to cradle your painful joints while the coils go to work offering exceptional support.
Traditional Innerspring mattresses often do not provide enough conforming or cushioning because they generally have thin comfort layers. They have minimal comfort layers that cannot accommodate the body, especially for people with hip pain weighing over 200 pounds.
The firmness of innersprings acts to place pressure on hips to create even more pain. If you wish to have a coil, better consider a hybrid mattress. It is better because of its use of individually pocketed coils encased by foam with top layers made of memory foam or latex.
Most innersprings begin to sag two to three years, and they offer minimal support for the hips and waists.
Airbeds can provide better pressure relief and support and they offer the option of adjusting the firmness to what works. Not to be confused with the air mattresses used on camping trips, Airbeds contain individual air filters that can be adjusted to modify the firmness of the bed.
However, this type of bed is way too expensive and perform less than memory foam, latex, and hybrid mattresses. With the adjustable firmness settings, airbeds are suitable for a wider range of sleepers suffering hip pain. But they may not be supportive enough for heavier individuals. Some airbeds lack a comfort layer, which can create an excessively firm surface.
The more chambers in the airbed, the more customizable it becomes. This is what makes the airbed more suitable option for back, side, and stomach sleepers.
However, external factors like temperature, air pressure can impact the air chambers making airbeds unpredictable. Complaints include the noisiness and a gap in the middle of the airbed. Simply put, airbeds are not worth it for the money.
Other Tips for Mattresses and Hip Pain?
1- Get the best pillow:
As we have discussed before, the better the spinal alignment the better the sleep condition for a person suffering hip pain. Pillows contribute to a better spinal alignment so acquiring the right one is just as important.
Using the wrong pillow can cause poor spinal alignment that leads to pain and pressure on the hips. Consider the thickness of the pillow you use, also known as loft. To determine if you are using the right pillow loft, you should take your body weight, mattress firmness, and sleep position into account.
Latex and memory foam pillows have earned positive reviews for better pressure relief. On the other hand, polyfoam pillows are known to increase pain and pressure.
Extra pillows can be used to support the knees, lower back, pelvis, or other parts of the body impacting the hip. This can provide cushioning and is a way to help properly align the body to alleviate hip pain.
2- Consider an adjustable base:
Beds with adjustable base are really pricey, but there is a reason why hospitals have them. They are really handy for people suffering from hip pain, shoulder pain, and back pain. An adjustable bed, you can adjust the sleep surface to reduce the pressure on the area with the most pain.
An adjustable bed can elevate your upper body into a more comfortable and relaxed position where your knees are relaxed. This way, there is less pressure on your hips, neck, and shoulders. Combine an adjustable bed with the right type of mattress and you won’t have to worry about hip pain.
Adjustments to raise or lower parts of the bed may be done by remote control. The number of adjustments varies. In general, the more options, the greater the cost (and the more things that can malfunction or break).
Features available on some models include:
- Adjustable firmness for the lumbar area
- Massages, including a foot massage that doubles as an alarm clock
- A timer that returns the bed to a flat position after the owner falls asleep
3- See if you need a topper:
A topper is an individual layer of cushioning added to the surface of a mattress to enhance softness, comfort, and support. People suffering from hip pain may need to increase the softness of their mattress by adding a plush topper to reduce pressure on the hip area.
Most toppers are used to make a mattress less firm but select models can increase the firmness as well. Consider using a Talalay latex or memory foam toppers.
Latex and memory foam toppers are known to be the best options for people who need pain and pressure relief on the hips. Polyfoam toppers are the least suitable for people seeking to relieve pain and pressure on the hips.
A mattress topper does not necessarily provide as much support as a full mattress. You need to be able to sink far enough into your mattress to relieve pressure points. Mattress toppers can be used as a short-term option until you are ready to invest in the real mattress.
What is the best sleeping position for Hip Pain?
The back position is the best sleeping position for people with hip pain. Sleeping on the back is considered the healthiest position for people with hip pain as it allows the body to rest in a neutral position. Also, it does not add any extra pressure to important areas like your hip, neck, and shoulders.
However, most people find sleeping in this position uncomfortable. You need to train your body to become accustomed to sleeping in this position. You will likely notice less pain.
Sleeping on the back, you may find the area from your lower back to the top of your thighs tends to sink too deeply into the mattress. Therefore, these pressure points need enough support to avoid misalignment of the body. Misalignment of the abdomen and pelvis can directly affect the hips.
Ensure the mattress prevents this kind of disproportionate sagging and misalignment of the body. You can use extra pillows to help bolster your body and create extra comfort.
ide position is not as good for sleeping as the back position for people suffering from hip pain. Side sleeping is the most common sleep position. It can be good or bad for people experiencing hip problems.
Side sleeping can put a lot of pressure on the hip and shoulder. This pressure can lead to muscle strains and inflammation. On the other hand, side sleeping is considered the best position for overall spinal alignment.
People experiencing hip problem should avoid sleeping on the side that has the hip issue. If you suffer from sore hip, try to sleep on the other side. When you don’t experience active pain, try switching the side of the body that you sleep on. This is to ensure you don’t develop patterns associated with too much time spent in one position.
You can try a pillow between the knees, behind the lower back, or a full-length body pillow. Each of these helps improve cushioning and body position.
Stomach sleeping can worsen hip pain. This is because many people carry a significant weight around their stomach. Body weight plays an especially big part of how pressure points accumulate with stomach sleeping.
If someone carries significant weight in the stomach, then sleeping on the stomach can cause the body to sink too deeply, putting pressure on their spine. The body sinks too deeply at the midsection, and not enough at the head, chest, and legs.
Stomach-sleepers with below-average weights often experience pain and pressure, no matter how soft or firm their mattress is, while those who weigh 130 pounds, or more are typically most comfortable on a firmer sleep surface.
Sleep position, sleeper weight, and mattress firmness all play an important role in reducing hip pain. You are strongly advised to test out different sleep surfaces to determine which one will work best for you.
When acquiring a mattress for hip pain you need to make certain that the mattress comes with a trial period. Most manufacturers offer a trial period where you can test the mattress to see if it best suits your needs for hip pain relief. This is really important for people experiencing hip pain.
You need to experience how the bed feels and how it affects your hip pain. The standard methods of pain relief, such as rest, ice and/or heat, and over-the-counter pain relievers can all help you reduce pain so that you can rest more comfortably.
Make sure to talk to a doctor or health professional if your pain worsens or if you have any questions about the most appropriate pain relief methods for you.
You can also try lifestyle changes to try to mitigate hip pain. For example, you can be doing regular light stretching routines, in the morning and before bed. Choose the right footwear with plenty of support.
Finally, remember, if you find this research too difficult, then don’t worry! This is the reason why we did this list, so you don’t have to. We implemented all these methods and put these mattresses to the test so hopefully, we can help get you into the right bed!