As mentioned in the massage therapy study above, chronic pain can be eased with a weighted blanket. Chronic pain disorders such as fibromyalgia can benefit tremendously from the use of a weighted blanket.
A proper night’s rest is supposed to de restorative. Proper sleep eases tense muscles and helps the body reset its pain threshold and response.
Many people suffering from chronic pain, have to take painkillers for a long time which could have negative side effects. For those who prefer more natural ways of treating widespread pain, a weighted blanket can help.
Deep pressure touch stimulation helps the body relax which in turn eases pain, lowers anxiety, and provides better sleep and overall wellbeing.
The grounding effects that a weighted blanket has, helps produce serotonin. An increase in serotonin levels helps improve energy levels and combat fatigue.
People suffering from chronic pain, tend to suffer anxiety and depression. However, using a weighted blanket can help ease these symptoms.
A study posted in the Journal of Occupational Therapy in Mental Health showed that 63% of adults who used a weighted blanket experienced lower anxiety levels. 78% of these adults loved the weighted blanket’s calming ability.