Your mattress, pillows, and bedding play a significant role in the quality of your sleep. Invest in a high-quality mattress that provides the right level of support and comfort for your body weight, sleep position, and personal preferences. Choose pillows that support your head and neck in a neutral position, and consider using additional pillows for extra support if needed (e.g., between the knees for side sleepers).
Select bedding materials that are comfortable, breathable, and suited to your climate and temperature preferences. Organic bamboo sheets, for example, offer excellent breathability and moisture-wicking properties, while flannel or fleece sheets provide added warmth during colder months.